Municipality of the County of Inverness
News

Community Wellness Day, Dalbrae Academy

The event will begin outdoors with a Fun Family Friendly  2km Trail Walk / 5km Trail Run followed by a full day of Wellness Fair Presentations and Mini Sessions indoors at Dalbrae Academy.

Please bring your own yoga matt, water bottle and runners

Wellness Day Fun Trail Walk 2km  – Fun Trail Run 5km  *weather permitting

8:30am -Registration (Dalbrae Parking Lot)

8:45 am -Pre Work Out warm up with Michelle Greenwell

9:00 am -Race start

Vendor set up time is from 8:30 am to 10:00 am – Saturday Morning

Wellness Day Fair Schedule of Presenters (subject to change)

10:00 am  – Dr. Kristen Sutherland – “Eat well, Think Well, Move Well, Be Well” – Board Room

10:30 am -Vaclav Vasil Myotherapy demonstration and discussion– Board Room

11:00 am-  Yoga with Lindsay McGinnis -Gym

12:00 am- Tia Chi – Outdoors weather permitting/ In gym if necessary

1:00  pm – Tanya Levy – Beingness

1:30  pm- Kelly’s Holistic Healing – “Living in Balance with Holistic Nutrition:” – Library

2:00  pm – Roni Davis – Redefining How We Approach Healthy Eating and Weight Loss -Board Room

2:30 pm – Michelle Greenwell- Walking in Gates – Board Room

3:00 pm – Nordic Walking – With Nadine Hunt ( this will occur outdoors if weather permits) – and conclude with a short guided hike

Upcoming
Meetings & Events

May 02

Regular Council Meeting May 2nd 2019

Regular Council Agenda May 2nd 2019

May 04

Food Handling Safety Course

Does your business provide food services? Legislation requires that at least one person per shift…

May 11

People’s School on Housing Needs: From Research to Action

The StFX Extension Department, in partnership with the Strait Richmond Housing Group, and the Antigonish…

Jun 15

Community Wellness Day, Dalbrae Academy

The event will begin outdoors with a Fun Family Friendly  2km Trail Walk / 5km…

Jun 20

Committee of the Whole, 10am, Council Chambers

Agenda for Committee of the Whole meeting, June 20th 2019