Community Wellness Day, Dalbrae Academy
The event will begin outdoors with a Fun Family Friendly 2km Trail Walk / 5km Trail Run followed by a full day of Wellness Fair Presentations and Mini Sessions indoors at Dalbrae Academy.
Please bring your own yoga matt, water bottle and runners
Wellness Day Fun Trail Walk 2km – Fun Trail Run 5km *weather permitting
8:30am -Registration (Dalbrae Parking Lot)
8:45 am -Pre Work Out warm up with Michelle Greenwell
9:00 am -Race start
Vendor set up time is from 8:30 am to 10:00 am – Saturday Morning
Wellness Day Fair Schedule of Presenters (subject to change)
10:00 am – Dr. Kristen Sutherland – “Eat well, Think Well, Move Well, Be Well” – Board Room
10:30 am -Vaclav Vasil Myotherapy demonstration and discussion– Board Room
11:00 am- Yoga with Lindsay McGinnis -Gym
12:00 am- Tia Chi – Outdoors weather permitting/ In gym if necessary
1:00 pm – Tanya Levy – Beingness
1:30 pm- Kelly’s Holistic Healing – “Living in Balance with Holistic Nutrition:” – Library
2:00 pm – Roni Davis – Redefining How We Approach Healthy Eating and Weight Loss -Board Room
2:30 pm – Michelle Greenwell- Walking in Gates – Board Room
3:00 pm – Nordic Walking – With Nadine Hunt ( this will occur outdoors if weather permits) – and conclude with a short guided hike
Upcoming
Meetings & Events
2018-2019 Municipal Council Meeting Schedule
Meeting Schedule
Regular Council Meeting, April 4th at 1:30pm, Municipal Council Chambers
Regular Council Agenda April 4th 2019
Regular Council Meeting May 2nd 2019
Regular Council Agenda May 2nd 2019
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Committee of the Whole Meeting, 10am in Council Chambers
COW May 16th 2019 Agenda
Community Wellness Day, Dalbrae Academy
The event will begin outdoors with a Fun Family Friendly 2km Trail Walk / 5km…
Committee of the Whole, 10am, Council Chambers
Agenda for Committee of the Whole meeting, June 20th 2019